Unlock performance potential with Skill-Based Training for Sports & Fitness. Specialise in teaching a multi-disciplinary approach that enhances body awareness, functional movement, and skill development using a holistic approach to training.
Our signature course syllabus explores the spectrum of human skill and performance potential as an outcome of physiology, genetics, integrated biomechanics, adaptation and training. You'll learn to integrate a whole-systems approach to skill development through movement and training, incorporating the diverse needs of athletes, participants, and teams.
COURSE AIMS: The BODY BEFORE SKILL courses explore the body in motion, empowering coaches to personalise their training approach and emerge as frontrunners, from grassroots or recreational to competitive sports. Learn to blend cutting-edge sports science with FUNctional, practical training approaches.
DESIGNED FOR: Sports coaches, trainers, fitness instructors, and coaches at all levels looking to refine their skill development training. It provides a diverse, inclusive approach to sports science, focusing on skill development, long-term participation, and athlete well-being. Learn to increase participation and enjoyment in training sessions, boost team/client performance through progression, improve coaching toolkits, and enhance training safety and effectiveness through structured progression.
Enrollment closes 2 weeks before Course Start Date.
BBS_1 | Body & Skill Training FOUNDATIONS (eLearning)
Explore the multifaceted elements of skill development and the diversity of the human physical spectrum. Using 10 FUNdamental Exercises to bring theory into practice to learn about essential movement skills forming the baseline of human motion, systems involved in procedural memory, specificity training, and baseline conditioning for skill development. This foundation course helps start with a practical, progressive, safe, and effective approach using a FUNctional training approach.
BBS_2 | Functional Anatomy & Skill Development IMMERSION (eLearning)
For coaches seeking specialisation in skill development training, this module provides full immersion into functional anatomy and skill-based training methodologies involved in procedural memory, conditioning, and body adaptation systems for skill development. Understand interconnected physiology and adaptive systems in training to implement a holistic approach for sports science, expertly applied for athletic performance, skill development, fitness, and injury prevention.
BBS_3 | Skill-Based Training SPECIALISATION (Blended Learning)
Complete your specialisation by demonstrating a thorough understanding of procedural memory into practice for skill development. Present lesson plans, periodisation, and practical training demonstrations. Show confidence in teaching a FUNctional training approach for skill development and performance. Specialisation certificates are awarded to coaches proficient in planning, leading, and demonstrating skill-based training for participants of all levels, from grassroots to elite.
BBS Courses: Skill-Based Training for Sports & Fitness
PRACTICE THEORY BBS_1 BBS Baseline + FUNdamentals
BBS_0 eLearning Welcome
BBS_1 Introduction to Holistic Training
Safety & Prevention
BBS_2 Anatomy in Motion: Natural Movement Basics
BBS_A Functional Anatomy
BBS_2 Movement Baseline
BBS_2 Holistic Training
BBS FUNctional Training Workshop
BBS FUNctional Training Assessment
BBS Best Practice Guidelines
BBS_S Safety & Prevention