BBS BLOG

#BodyBeforeSkill

BODY

SKILL

FITNESS

& EVERYTHING
IN BETWEEN

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EDUCATIONAL ONLINE FITNESS TRAINING

AN INDIVIDUALISED APPROACH TO FITNESS BASED

ON KINESIOLOGY & THE JOY OF CREATIVITY

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as rated in pilot product testing results and by customers

STRETCH | MOBILITY | FLEXIBILITY | BARRE | RECOVERY | BODY BURN

The BBS Training Method offers an individualised approach to fitness through flexibility and mobility. BODY BEFORE SKILL™ brings together a blend of techniques that focus on movement optimisation, flexibility and development of lean body mass. 
It combines knowledge and techniques from a variety of fields including gymnastics, ballet, barre, pilates, callisthenics, yoga, martial arts, movement science, sports performance, cheerleading and is continually evolving to explore our real-life superpowers. Each workout is carefully crafted to blend the joy of movement, music and exercise science for an optimal online training experience.

CONTACT BBS FITNESS & FLEXIBILITY

Jessica Zoo Ltd - UK Registered Company n. 06634124  

Trading as BODY BEFORE SKILL Training Method // BBS Fitness & Flexibility