EDUCATIONAL ONLINE FITNESS TRAINING
AN INDIVIDUALISED APPROACH TO FITNESS BASED
ON KINESIOLOGY & THE JOY OF CREATIVITY
as rated in pilot product testing results and by customers
STRETCH | MOBILITY | FLEXIBILITY | BARRE | RECOVERY | BODY BURN
The BBS Training Method offers an individualised approach to fitness through flexibility and mobility. BODY BEFORE SKILL™ brings together a blend of techniques that focus on movement optimisation, flexibility and development of lean body mass.
It combines knowledge and techniques from a variety of fields including gymnastics, ballet, barre, pilates, callisthenics, yoga, martial arts, movement science, sports performance, cheerleading and is continually evolving to explore our real-life superpowers. Each workout is carefully crafted to blend the joy of movement, music and exercise science for an optimal online training experience.