EXPLORING HOLISTIC TRAINING
FOR SPORTS AND FITNESS
BY JESSICA ZOO
EXPLORING HOLISTIC TRAINING FOR SPORTS & FITNESS
With BODY BEFORE SKILL™ we aim to explore with a holistic, sports-science based approach to training for fitness and sports. Combining and exploring knowledge and techniques from a variety of fields including gymnastics, ballet, barre, pilates, callisthenics, yoga, martial arts, natural movement, sports performance and is continually evolving to explore our real-life superpowers. We develop educational resources and workout crafted to blend the joy of movement, music and exercise science for an optimal training experience.