Holistic Science for Health & Wellbeing (HS) courses target coaches and health professionals seeking a holistic approach to health and wellbeing sciences. Backed by a framework merging evolutionary biology, sports science, diversity and culture, this course reveals insights into aspects such as the role of nutrition in health, athletic performance, body shape, mental wellbeing, and environmental impact. Rooted in a mind-body-habitat perspective, it prioritises human health and sustainable wellbeing.
Senior coaches or managers aspiring to integrate the full BODY BEFORE SKILL Training Method into their organisations, can progress through the Holistic Training Coach or Holistic Training Consultant pathway by completing our full syllabus. The goal is to share our methodology rooted in the HOLISTIC SCIENCE FRAMEWORK© and our vision to help you make a transformative impact on individual health, performance, and environmental welfare in your local community.
NUTRITION AWARENESS: This course is all about nutrition AWARENESS. It will inform the proud owner of any human body on developing an open-minded, healthy relationship with food while remaining tolerant of individual beliefs, cultures, preferences, and ethics. It's about learning to question diet fads, trends, and balance polarised opinions to find choices that suit our individual wellbeing, goals and beliefs. You will learn to become more intuitive and balanced in your choices, and to approach your relationship with food with a positive mindset.
BODY SHAPE: Learn the basic principles of body adaptability; the influence of genetics versus habits on our body shape and wellbeing. In this course, we look at how culture, trends, habits, your body's physiology, and adaptation over time all influence the way you look and feel.
HABITAT: How does our environment shape the way we look, feel, and perform? Productivity, health, and wellness are a direct consequence of how we spend our hours. Our bodies mould to movement and our senses, and our minds react to the stimuli of our surroundings. We look at how to influence our habits and, therefore, our mind and body through lifestyle choices. Discover the importance of sensory awareness, textures, ambience, and furniture, and their effect on our wellbeing and abilities. Learn simple, easy-to-implement tips and strategies that you can apply right away.
HOLISTIC SCIENCE: Reframing our understanding of human health, wellbeing, and performance through our Holistic Science Foundation Course. This course presents a holistic perspective of the interconnected systems that shape our wellbeing, fitness, skill development, and overall performance.
HS Courses: Holistic Science for Health & Wellbeing
COURSE OBJECTIVES: Learn about eating habits and how they affect your body & mind. Become familiar with digestion, hunger hormones, how we burn and store energy, and the food groups that are good for health (and good for the soul!). Develop critical thinking and awareness when approaching fad diets and sensationalist claims and make nutritious choices that suit your wellbeing, goals and beliefs. This course is not a certification: it is an awareness course that will provide you with the tools you need to navigate the nutrition jungle out there, make better choices for yourself and your loved ones, and think twice before jumping on board the latest fad diet or research.
- 12 Hour eLearning course
- 3-month time allocation
- Readings & Videos
- Activity book
- Theory Quiz
- Certificate of Completion
FOR EVERYONE : This course is for any owner of a human body looking to develop an open-minded, healthy relationship with food. The course includes reading materials, videos and an activity book for personal use.
FOR COACHES & TRAINERS : This course will help include nutrition diversity and awareness into your coaching practice. You will receive a certificate of completion; even though this is not a certification course, it will be a valuable addition to your coaching or training practice as CPD professional development.