BBS ONLINE STUDIO

FLEXIBILITY AND MOVEMENT OPTIMISATION

 Online training video playlists with Jessica Zoo specialising in optimising stability, movement flexibility and development of lean body mass. Each workout is carefully crafted to blend the joy of movement, music and exercise science for an optimal online training experience. The results are based on increased body awareness and basic understanding of the BODY BEFORE SKILL Training Method. 
 
The BODY BEFORE SKILL™ Training Method will take you through an actionable approach to starting your movement optimisation journey. Our training videos using the BBS Training Method bring together years of experience and knowledge from a variety of industries: cheerleading, dance, ballet, martial arts, gymnastics, yoga, pilates and corrective movement. BBS Online Studio training videos are based on sports science but delivered in an approachable way to engage and guide you:
  • Flexibility e-book guide with stretches and techniques
  • Flexibility technique based on the latest sports science research 
  • Detailed explanation and training plan to optimise your flexibility potential
  • Illustrated body stretches with explanations for all parts of the body
  • Stretches to improve flexibility and strength
  • Tips and techniques to improve your flexibility training
  • Typical mistakes when stretching
  • Myofascial release and foam rolling
  • Interactive activities to help you design your INDIVIDUAL STRETCHING PLAN
 

Online Studio Reviews

CONTACT BODYBEFORESKILL.COM

A HOLISTIC SCIENCE APPROACH TO SPORT & FITNESS

Jessica Zoo Ltd - UK Registered Company n. 06634124  

Trading as BODY BEFORE SKILL Training Method // BodyBeforeSkill.com