BBS ONLINE STUDIO

STRETCH | MOBILITY | FLEXIBILITY | BARRE | RECOVERY | BODY BURN

The BBS Online Studio is an educational training platform featuring playlists, workouts and classes focusing on a blend of techniques that focus on movement optimisation, flexibility and development of lean body mass.
 
Each workout is carefully crafted to blend the joy of movement, music and exercise science for an optimal online training experience. The results are based on increased body awareness and basic understanding of the BODY BEFORE SKILL Training Method.
If you're a new member, purchase the 30-DAY FLEXIBILITY OPTIMISATION PLAN and read the BBS LONG & STRONG training guide. Available in paperback version on Amazon or e-book format on our website. 
GET STARTED WITH OUR 30-DAY PLAN
The BODY BEFORE SKILL™ Training Method will take you through an actionable approach to starting your flexibility journey. The BBS LONG & STRONG training guide and our online videos bring together years of experience and knowledge from a variety of industries: cheerleading, dance, ballet, martial arts, gymnastics, yoga, pilates and corrective movement. The BBS LONG & STRONG training guide and our BBS Online Studio training videos are based on sports science but delivered in an approachable way to engage and guide you.
 
The first key to improving flexibility is understanding how it works: by knowing what’s happening beneath our skin and becoming more aware of our bodies, we can do ANYTHING. Get started with a 30-day plan:
 
  • Digital or paperback copy of BBS LONG & STRONG training guide
  • Digital copy of the BBS 30-DAY FLEXIBILITY OPTIMISATION PLAN
  • Flexibility technique based on the latest sports science research adapted for everyday use and level.
  • Detailed explanation and training plan to optimise your flexibility potential.
  • Illustrated body stretches with explanations for all parts of the body.
  • Stretches to improve flexibility and strength.
  • Tips and techniques to improve your flexibility training.
  • Typical mistakes when stretching.
  • Myofascial release and foam rolling.
  • Interactive activities to help you design your individual stretching plan.
  • 30-day access to training videos with the option to upgrade to monthly or lifetime access to our platform
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FOR CHEERLEADERS, COACHES & SPIRIT TEAMS

BODY BEFORE SKILL training videos and resources are available as part of CheerConditioning.Academy Online membership. FIND OUT MORE

CONTACT BBS FITNESS & FLEXIBILITY

Jessica Zoo Ltd - UK Registered Company n. 06634124  

Trading as BODY BEFORE SKILL Training Method // BBS Fitness & Flexibility