Barre Workout: Benefits & Results

Why Barre?

Specialising in one type of training or fitness style can create repetitive movement patterns and the dreaded plateau. Yes, you can excel at one particular skill - but cross-training is much more beneficial for our overall body optimisation. After years of becoming familiar with HIIT, cardio, weight training, dance fitness and cardio, I was ready for a new challenge.

I felt ready to go back to a haunting place of my childhood: the Barre.

Back to the Future

Ballet had been a love-hate relationship for me as a child. A natural aptitude had pushed me to attend one of Milan's most prestigious ballet schools at age 7, but this was cut short after a year of tears. No matter how much I'd squeeze and try: my knees didn't squeeze together and the gaping thigh gap was not a desirable feature to become a ballet starlet. Every class involved me being shouted at for my inept anatomy. That sadly put an end to my days of ballet (with a brief stint in high school) Spending some time in Richmond Upon Thames in 2019 - I had some time to explore a new style of training and Barreworks (pioneering barre studio in the UK) offered the perfect opportunity to broaden my horizons. I was a keen yogi and pilates enthusiast already, former cheerleader and fitness coach for Pete's sake. How hard could it be? Turns out, THE HARDEST DAMN THING I have ever done in my life. Of course, I was hooked. There's nothing more challenging than being humbled and finding another mountain to climb.

The Science

What barre was teaching me was advanced proprioception, eccentric strength and joint stability - in entirely different movement patterns than in Yoga and Pilates. Your body becomes so efficient to what it knows (a.k.a. in sports science, this is known as the "SAID principle - Specific Adaptation to Imposed Demand"). The only way to challenge it is by adding a new stimulus and type of load or movement. The challenge was so much for me, it indeed was the hardest thing I had ever done - and this includes in cheerleading throwing and holding people in the air. Barre is not just physically, but mentally too. The main things I love about Barre, and why I think it's an essential component of a training "menu" (for everyone, men and athletes included) is:

  • Increased proprioception/ physical awareness

  • Increased joint stability

  • Effort with minimal sweat factor

  • Lean muscle gains

  • Development of ACTIVE flexibility

  • Grit. Oh yes, you need serious GRIT to get through a full class!

Barreworks with origins in New York City ballet workout and Lotte Berk original barre technique, is a thorough, traditional barre training program. Once qualified, teachers can then adapt the classes to their preferred teaching style and format. Barre classes by BODY BEFORE SKILL have been adapted to keep the original techniques and training method, with adaptations made to our training techniques and teaching style.

The Instructor Training

Disclaimer: I went in with no intention of teaching Barre. At this point, I was just so fascinated with the technique, but didn't understand it properly yet. The next training course was only a week away. In the name of research, I eagerly registered. After all, it's only a weekend.

OR SO I THOUGHT. Barre then became my life for the next 4 months. I thought I was getting a two day insight into an elegant technique that I learned while attending classes. Little did I know I was about to embark upon a 3-month teaching bootcamp! Upon registering, my expectations were relatively basic: learn more about a technique I knew very little about, and wanted to expand my knowledge in another field of movement exercise. Pretty standard in the world of fitness training.

The workshop weekend was fascinating, full of exciting new techniques and exercises, and I loved every second. The real work, however, begins after the workshop. Rather than preparing for a standard teaching assessment, Barreworks really puts you through more of a mentoring phase to develop your teaching skills to be to the highest standard.


This intense learning commitment was not something I had expected - and perhaps future trainees should be fully aware that you need to plan this phase into your life because it will take some space. From start to finish, from barre newbie to getting certified took about a full year - with ongoing dedication to improve my skill. Everyone will have a different approach, also based on your teaching and training experience, but this is how it went for me:

  • 4 months of personal practise training as a barre student

  • 1 month for workshop + learning the teaching principles/format/exercises

  • 1 month design and practising my class format

  • 1 month of weekly video submissions during my mentoring phase. Total of 3 videos submitted before taking the final exam.

BBS Training Method & BARRE

I came to learn about Barre. I left with a barre addiction, enhanced teaching confidence, ability to pace my classes seamlessly, develop my presentation skills and strengthen my capabilities to blend technique and creativity. Now, BARRE has become an essential component of my teaching method, part of my regular teaching schedule at MAVERIVCKS Crans-Montana and on the BBS Online Studio.

Thank you Barreworks: to the barre and beyond!

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