e-book copy of BBS Long & Strong: Stretching + Flexibility using the BODY BEFORE SKILL Training Method with 30-day access to the BBS Online Studio
BBS LONG & STRONG
(Paperback) essential guide to stretching & flexibility using the BODY BEFORE SKILL method.
BBS ONLINE STUDIO
Stretching & Flexibility, Body Burn, Mobility, Skills, Barre & much more: requires purchase of BBS LONG & STRONG or the 30-DAY Flexibility program
FOR CHEERLEADERS, COACHES & SPIRIT TEAMS
BODY BEFORE SKILL training videos and resources are available as part of CheerConditioning.Academy Online membership. FIND OUT MORE
BBS WORKOUT ESSENTIALS FOR HOME TRAINING
For strength, stability and endurance training. Pilates, barre and used for flexibility assistance in BBS Training Method.
0.5-3.0kg used as part of the BBS Body Burn workouts to develop endurance and strength with lean muscle mass.
Any standard myofascial foam roller will be a useful training aid to give stability and as an alternative to yoga blocks.
Foam rolling complete kit for myofascial release to get rid of tight muscle knots and prevent DOMS (muscle soreness).
A useful prop for stretching, flexibility and stability training. Choose a lighter, smaller ball for extra stability challenge.
Pick your mat based on your needs: thicker pilates mats for conditioning, thinner yoga mats for balance & stretching.
Great music is key to feeling inspired to move. Megaboom by UE gives you excellent sound without breaking the bank.
This funny-looking prop is a great asset to get your foam rolling your spine, neck, feet and shoulders.
A full kit of exercise bands can serve so many purposes. Train joint strength at various resistances & use to stretch.
BBS HOLISTIC HEALTH & BEAUTY ESSENTIALS
Magnesium sulphate will become your home remedy best friend: for muscle soreness, inflammations and for beauty.
Use it in the kitchen or beauty: a natural moisturiser and mix with epsom salts for transforming skin-glowing scrubs.
One of the most powerful anti-viral and anti-bacterial properties found in nature. Used as prescribed.
RECOMMENDED FURTHER READING
Explore body anatomy for stretching using a fun, engaging colouring book.
What makes an athlete? The difference between first and second place? It's all the genes.
Anatomy in action for flexibility and eccentric strength development.
Learn more about fascia, and the human model of movement tensegristy.
The "bible" of yoga poses and technique, B.K.S. Iyengar's pioneering gift to the world.
How are we designed to move as humans? How does our daily life interfere with our health?