RECOMMENDED PRODUCTS

HOLISTIC FITNESS TRAINING

ONLINE STUDIO WORKOUTS & RECOMMENDED PRODUCTS

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Online Flexibility Training

BBS ONLINE STUDIO

Stretching & Flexibility, Body Burn, Mobility, Skills, Barre & much more: sign up to the BBS Online Studio Lifetime Access

$39.00

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BBS LONG & STRONG

Online Flexibility Certification

COMING SOON

$129.99

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30 Day Flexibility Plan

30-DAY FLEXIBILITY

e-book copy of BBS Long & Strong: Stretching + Flexibility PLUS access to the BBS Online Studio 

$59.00

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HOLISTIC TRAINING ESSENTIALS

PILATES BALL

For strength, stability and endurance training. Pilates, barre and used for flexibility assistance in BBS Training Method.

LIGHT WEIGHTS

0.5-3.0kg used as part of the BBS Body Burn workouts to develop endurance and strength with lean muscle mass.

FOAM ROLLER

Any standard myofascial foam roller will be a useful training aid to give stability and as an alternative to yoga blocks.

ROLLING KIT

Foam rolling complete kit for myofascial release to get rid of tight muscle knots and prevent DOMS (muscle soreness).

YOGA BALL

A useful prop for stretching, flexibility and stability training. Choose a lighter, smaller ball for extra stability challenge.

YOGA MAT

Pick your mat based on your needs: thicker pilates mats for conditioning, thinner yoga mats for balance & stretching.

PORTABLE SOUND

Great music is key to feeling inspired to move. Megaboom by UE gives you excellent sound without breaking the bank.

FOAM PEANUT

This funny-looking prop is a great asset to get your foam rolling your spine, neck, feet and shoulders.

EXERCISE BANDS

A full kit of exercise bands can serve so many purposes. Train joint strength at various resistances & use to stretch.

BBS HOLISTIC HEALTH & BEAUTY ESSENTIALS

EPSOM SALTS

Magnesium sulphate will become your home remedy best friend: for muscle soreness, inflammations and for beauty.

COCONUT OIL

Use it in the kitchen or beauty: a natural moisturiser and mix with epsom salts for transforming skin-glowing scrubs.

RAVINTSARA

One of the most powerful anti-viral and anti-bacterial properties found in nature. Used as prescribed.

RECOMMENDED FURTHER READING

COLOURING BOOK

Explore body anatomy for stretching using a fun, engaging colouring  book.

SPORTS GENE

What makes an athlete? The difference between first and second place? It's all the genes.

DANCE ANATOMY

Anatomy in action for flexibility and eccentric strength development.

FASCIA SYSTEM

Learn more about fascia, and the human model of movement tensegristy. 

IYENGAR

The "bible" of yoga poses and technique, B.K.S. Iyengar's pioneering gift to the world. 

MOBILITY

How are we designed to move as humans? How does our daily life interfere with our health?

CONTACT BODYBEFORESKILL.COM

A HOLISTIC SCIENCE APPROACH TO SPORT & FITNESS

Jessica Zoo Ltd - UK Registered Company n. 06634124  

Trading as BODY BEFORE SKILL Training Method // BodyBeforeSkill.com