FLEXIBILITY TRAINING FOR SPORTS & FITNESS - COACH EDUCATION
A highly effective and safe approach to flexibility and mobility training grounded in sports science. The BBS LONG & STRONG (L&S) courses guide you through various techniques for stretching, functional movement, and myofascial release.
With an easy-to-follow technique, BBS LONG & STRONG balances flexibility, stability, and strength to guard against injuries and overuse.
Move more freely—get Long and Strong!
DESIGNED FOR: Coaches who want to stand out as leaders in sports and fitness training. Our course is licence-free and adaptable to your existing coaching practice and sport.
To register, use the form to the right of this page
Functional Flexibility & Mobility - Coaches Courses
L&S_1 | Flexibility Training FOUNDATIONS (eLearning)
Discover a safe and effective 5-step technique with easy-to-follow sequences to improve flexibility and mobility. Master the essential fundamentals—and avoid common mistakes—in stretching and myofascial release for sports and fitness. This course equips you to integrate the BBS LONG & STRONG technique into warmups, conditioning, and cooldowns.
BBS_2 | Functional Anatomy & Skill Development IMMERSION (eLearning)
A deep dive into body and skill development science for sports and fitness. Explore the spectrum of human skill and performance, including physiology, genetics, integrated biomechanics, adaptation, and training. Learn to integrate a whole-systems approach to coaching and incorporate the diverse needs of athletes, participants, and teams.
BBS_3 | FUNctional Training SPECIALISATION
For senior coaches and educators who want to stand out in their industry. Complete your FUNctional Training specialisation to develop tailored programming for your organisation. Work closely with the BBS Training Academy faculty to build your portfolio and training program.
