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ELEVATE YOUR COACHING SKILLS WITH CE/CPD COURSES IN SPORTS CONDITIONING, WELLBEING & SKILL DEVELOPMENT

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1. FOUNDATIONS COURSE
Learn the basics

eLearning

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2. IMMERSION COURSE
Dive into the science

eLearning

3. CERTIFICATE COURSE
Lead the way!

Blended Learning

eLearning Course Registration

How do we stretch? Is foam rolling effective? What is the best method to increase our functional range of motion? Experience science-based flexibility and mobility through our transformative LONG & STRONG (L&S) courses. Learn effective stretching and foam rolling techniques, optimising your functional range. Based on a neuro-fascia-muscular approach to movement, our L&S courses prepare you to balance flexibility, stability, and strength, guarding against injuries and overuse.

You will learn to integrate functional flexibility into your warm up, conditioning, and cooldowns – tailored for diverse abilities and group exercises. Begin with our training sequences and foundational techniques in L&S_1 to implement this approach straight away in your existing training – or dive deeper into the physiology of functional flexibility and advanced coaching practices in L&S_2 and L&S_3. Here, we focus on myofascial tissues, biomechanics, and neurological responses to training functional flexibility for all levels, skills, and groups.

Courses Available: 

 

L&S_1 | Flexibility Training Foundations (eLearning)    

Explore a safe and effective approach to flexibility training using a myofascial perspective. Learn the basic techniques and approaches to stretching and myofascial release, with skills & sports training applications.

 

L&S_2 | Functional Anatomy & Flexibility (eLearning)    

An immersion into functional anatomy and flexibility training methodologies. Learn a holistic science approach that bridges traditional biomechanics and exercise physiology with new research emerging in the active role of our connective tissues (fascia) in the area of musculoskeletal and neurosciences.

 

L&S_3 | Functional Flexibility Specialisation Certificate (Blended Learning)

Learn to put the BBS Training Method™ into action when coaching flexibility in sports and fitness. Using the LONG & STRONG Sequences, you will learn to use safe and effective stretching methods that suit your specific teaching style and skill set.

L&S Courses: Functional Flexibility & Mobility

$160.00Price
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    PRACTICAL

    THEORY

    L&S_1

    L&S Technique & Training Sequences (stretching & myofascial release)

    L&S_1 Introduction to flexibility training, mobility and stretching techniques

    L&S_2

    L&S Coaching Sequences 

    BBS_A Functional Anatomy

     

    L&S_2 Flexibility Training

    L&S_3

    L&S_3 On-site traininng (3 days)

     

    LONG & STRONG Sequences Assessments

    Preparing and planning flexibility & mobility training

     

    BBS_S Safety & Prevention

OUR VISION

The vision of our academy is to teach more coaches to use the BBS Training Method™ in their existing practice. The method teaches coaches and instructors to set a strong foundation for developing more resilient, functional humans who love to move! Through improved body awareness, a holistic approach to training, and an open-minded philosophy, we learn to find our passion, develop our skills, and connect with our peers. 

OUR MISSION

The mission of BBS Training Academy™ is to produce educational materials based on a holistic vision of sports science, wellbeing, improved communications, and enjoyment using our FUNctional Training™ approach to maximise participation and improve the efficiency of training sessions. 

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WHAT COACHES & ATHLETES SAY

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