top of page
INT_MAVERICKS_TrainingZone2022_HR45-2.jpg

L&S Functional Flexibility Course

Enhance Your Flexibility and Performance
Discover the transformative power of flexibility training with our comprehensive courses designed to enhance your performance and prevent injuries.

Preview the Course

Some text below...

01

 Improve Flexibility and Range of Motion

Unlock your body’s potential by increasing flexibility and range of motion through targeted exercises and techniques. This leads to smoother and more efficient movements, making daily activities easier and enhancing your overall physical capabilities.

02

Enhance Sports Performance and Reduce Risk of Injuries:

Boost your athletic abilities by incorporating flexibility training, which helps in better execution of movements, improved agility, and quicker recovery times. Proper flexibility training decreases the likelihood of strains and sprains, ensuring a safer workout and daily routine.

03

Gain In-Depth Knowledge of Myofascial Release:

Understand and apply myofascial release techniques to alleviate muscle tightness and improve muscle function. This knowledge helps in faster recovery, reduced muscle soreness, and overall better physical health.

LR_MAVERICKS_INT_2021_Samuel41.jpg

Course Info

L&S_1: Flexibility Training Foundations

Format:

Content:

 

Duration:

Fee:

eLearning

Basic techniques, myofascial release, sports training applications

15 hours

$220

L&S_2: Functional Anatomy & Flexibility

Format:

Content:

 

Duration:

Fee:

eLearning

Functional anatomy, biomechanics, myofascial system, nervous system

25 hours

$280

L&S_3: Functional Flexibility Specialisation Certificate

Format:

Content:

 

Duration:

Fee:

Blended Learning

Advanced coaching, myofascial techniques, practical exam

35 hours

$560

Who is it for?

Designed for Diverse Fitness Enthusiasts

Our Functional Flexibility Course is perfect for a wide range of individuals. Whether you are an athlete aiming to improve performance, a coach seeking advanced training techniques, or a fitness enthusiast looking to enhance your flexibility, this course offers valuable insights and practical skills. Additionally, it caters to anyone committed to reducing injury risks and enhancing overall physical well-being. Join us to elevate your training and achieve your fitness goals.

Master flexibility techniques

Understand functional anatomy and biomechanics

Apply advanced myofascial techniques

Obtain a specialization certificate

bottom of page