BODY BEFORE SKILL Training Academy
Accredited Education for Sports & Fitness Coaches
Rated 4.8 by coaches and athletes
L&S Functional Flexibility Course
Enhance Your Flexibility and Performance
Discover the transformative power of flexibility training with our comprehensive courses designed to enhance your performance and prevent injuries.
Functional Flexibility & Mobility - Coaches Courses
Get started on your specialisation journey
01
Improve Flexibility and Range of Motion
Unlock your body’s potential by increasing flexibility and range of motion through targeted exercises and techniques. This leads to smoother and more efficient movements, making daily activities easier and enhancing your overall physical capabilities.
02
Enhance Sports Performance and Reduce Risk of Injuries:
Boost your athletic abilities by incorporating flexibility training, which helps in better execution of movements, improved agility, and quicker recovery times. Proper flexibility training decreases the likelihood of strains and sprains, ensuring a safer workout and daily routine.
03
Gain In-Depth Knowledge of Myofascial Release:
Understand and apply myofascial release techniques to alleviate muscle tightness and improve muscle function. This knowledge helps in faster recovery, reduced muscle soreness, and overall better physical health.
Course Info
L&S_1:
Flexibility Training Foundations
15 hours
Format:
Structure:
Topics:
Dates:
eLearning
Training Videos, eBook + Online Quizzes
L&S_1 Introduction to flexibility training, mobility and stretching techniques
Flexibility training principles
Types of flexibility
Stretching & flexibility technique
Myofascial release
L&S sequences
September 2024
$220
L&S_2:
Functional Anatomy & Flexibility
25 hours
Format:
Structure:
Topics:
Dates:
eLearning
Training Videos, Reading Materials, Workbooks & Online Quizzes
BBS_A Functional Anatomy
L&S_2 Flexibility Training
A holistic vision for coaching
Adaptability, Body & Skill
The Body Before Skill™ Training Method
Functional Anatomy & Movement
Bones & The Skeleton
Connected Tissues (Fascia)
Joints & Movement
Myofascial System
The Nervous System
The Cardiorespiratory System
Energy Production
Body Types & Composition
Core & Alignment
Performance vs Injury
Prehab & Recovery
January 2025
$280
L&S_3:
Functional Flexibility Specialisation Certificate
35 hours
Format:
Structure:
Topics:
Dates:
Blended Learning
Training Videos, Reading Materials, Workbooks, Online Quizzes, Practical Exam
Preparing and planning flexibility & mobility training
BBS_S Safety & Prevention
L&S Sequences (10 sequences)
Coaching L&S Technique
Practical Exam Guidelines
BBS Best Practice
July 2025
$560
Courses Available:
L&S_1 | Flexibility Training Foundations (eLearning)
Explore a safe and effective approach to flexibility training using a myofascial perspective. Learn the basic techniques and approaches to stretching and myofascial release, with skills & sports training applications.
L&S_2 | Functional Anatomy & Flexibility (eLearning)
An immersion into functional anatomy and flexibility training methodologies. Learn a holistic science approach that bridges traditional biomechanics and exercise physiology with new research emerging in the active role of our connective tissues (fascia) in the area of musculoskeletal and neurosciences.
L&S_3 | Functional Flexibility Specialisation Certificate (Blended Learning)
Learn to put the BBS Training Method™ into action when coaching flexibility in sports and fitness. Using the LONG & STRONG Sequences, you will learn to use safe and effective stretching methods that suit your specific teaching style and skill set.
Who is it for?
Designed for Diverse Fitness Enthusiasts
Our Functional Flexibility Course is perfect for a wide range of individuals. Whether you are an athlete aiming to improve performance, a coach seeking advanced training techniques, or a fitness enthusiast looking to enhance your flexibility, this course offers valuable insights and practical skills. Additionally, it caters to anyone committed to reducing injury risks and enhancing overall physical well-being. Join us to elevate your training and achieve your fitness goals.
Master flexibility techniques
Understand functional anatomy and biomechanics
Apply advanced myofascial techniques
Obtain a specialization certificate