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Join date: Jan 30, 2020
Posts (10)

Jan 8, 2025 ∙ 3 min
Rest and Recovery for Sports & Fitness
Whether you’re an athlete, coach, or fitness enthusiast, here’s why rest and recovery could be your most important ally.
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Sep 25, 2024 ∙ 6 min
Arterial Stiffness in Athletes: Stretching for Cardiovascular Health
This specific link between stretching and cardiovascular health was not something we expected!
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Jan 11, 2024 ∙ 3 min
Skill-Based Training in Sports & Fitness
In the dynamic world of sports coaching, the pursuit of excellence often hinges on the strategic development of skills.
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