Stretching… for your Cardiovascular Health!
New research published in 2020 shows that stretching improves cardiovascular health in adults. Find out how it works!
BBS Training Academy specialises in Holistic Sports Science education for the sports & fitness industry, using a FUNctional training approach.
Our courses and workshops specialise in teaching a diverse, holistic training approach to sports conditioning and skill development rooted in the BODY BEFORE SKILL Training Method. We offer multi-sports education to help coaches and professionals improve their athletic performance using a holistic approach.
Sports and skill development is a key component in embracing lifelong wellbeing: our FUNctional Training, holistic approach emphasises the joy of training by creating a stimulating training environment where learning and doing come together in PLAY!