Jessica Z. ChristensenMIND/BODY(no)FEAR FACTOR: Snow & Winter SportsYou love the snow but can't get over the fear factor or your body just won't collaborate. What you can learn from the Audi Nine athletes..
Jessica Z. ChristensenFLEXIBILITYStretching for Shoulders, Back & ChestHours spent hunched over books, laptops and phones.. here is a useful stretch and release sequence for chest and shoulders..