Jessica Z. ChristensenRESEARCHStretching… for your Cardiovascular HealthNew research published in 2020 shows that stretching improves cardiovascular health in adults. Find out how it works..
Jessica Z. ChristensenTRAININGHolistic Training for Sports & FitnessA holistic training approach considers the full spectrum of human performance, the person as a whole, their individualities and interactions
Jessica Z. ChristensenTRAININGTalent or Training? The Science of Athletic Success When we see an athlete excel at what they do - is it because of their natural talent or how hard they train? The answer is a lot more compl