The Intermittent Fasting Guide
Is intermittent fasting healthy? What are the benefits? We've tried, tested and looked at the latest research..
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Holistic Training for Sports & Fitness
A holistic training approach considers the full spectrum of human performance, the person as a whole, their individualities and interactions
(no)FEAR FACTOR: Snow & Winter Sports
You love the snow but can't get over the fear factor or your body just won't collaborate. What you can learn from the Audi Nine athletes..
Do We Really Need to Connect With Nature?
Is spending time in nature really that important? Hint: you don't need to enjoy the great outdoors..
Talent or Training? The Science of Athletic Success
When we see an athlete excel at what they do - is it because of their natural talent or how hard they train? The answer is a lot more compl
A (mostly) Plant-Based Protein Diet
Plant-based diets: can you get full proteins from plants?
Body Burn: Express HIIT Workout
Looking for a quick burst of functional HIIT? Try the BBS BELIEVER Body Burn express workout, guaranteed to make you melt on the spot!
Stretching for Flexibility: Top 8 Mistakes Holding You Back
Are you making one of these most common mistakes for when you stretch? Find out how to make stretching easier and see rapid results!
Epsom Salts: Nature's Magic Secret
Time to raid your kitchen cupboards for a cheap and effective beauty treatment for hair and face: olive oil, coconut and Epsom salts.
Barre Workout: Benefits & Results
Why is everyone so obsessed with BARRE? Find out more and why I decided to get certified using the Barreworks method
Fitness for Survival: an African Adventure
Fitness for survival: an African Adventure from Namibia to Stellenbosch
Shoulder & Chest Stretches
Hours spent hunched over books, laptops and phones.. here is a useful stretch and release sequence for chest and shoulders..
Tech & Teaching Online Classes
Take your dance and fitness classes online. How to consider tech and music licensing to get you started.
My #BodyBeforeSkill Journey
From fitness to unfitness, rediscovery and beyond. This is my personal #BodyBeforeSkill journey and how I created the BBS Training Method.
BodyBeforeSkill.com
A HOLISTIC SCIENCE APPROACH TO SPORTS & FITNESS
