Jessica Z. ChristensenStudy Guide: Bloom's Taxonomy & Feynman TechniqueStudy guide using Bloom's Taxonomy and the Feynman Technique to improve learning practical skills.
Jessica Z. ChristensenRESEARCHStretching… for your Cardiovascular HealthNew research published in 2020 shows that stretching improves cardiovascular health in adults. Find out how it works..
Jessica Z. ChristensenNUTRITIONThe Intermittent Fasting GuideIs intermittent fasting healthy? What are the benefits? We've tried, tested and looked at the latest research..
Jessica Z. ChristensenTRAININGHolistic Training for Sports & FitnessA holistic training approach considers the full spectrum of human performance, the person as a whole, their individualities and interactions
Jessica Z. ChristensenMIND/BODY(no)FEAR FACTOR: Snow & Winter SportsYou love the snow but can't get over the fear factor or your body just won't collaborate. What you can learn from the Audi Nine athletes..
Jessica Z. ChristensenHEALTHDo We Really Need to Connect With Nature?Is spending time in nature really that important? Hint: you don't need to enjoy the great outdoors..
Jessica Z. ChristensenTRAININGTalent or Training? The Science of Athletic Success When we see an athlete excel at what they do - is it because of their natural talent or how hard they train? The answer is a lot more compl
Jessica Z. ChristensenHEALTHA (mostly) Plant-Based Protein DietPlant-based diets: can you get full proteins from plants?
Jessica Z. ChristensenTRAININGBody Burn: Express HIIT WorkoutLooking for a quick burst of functional HIIT? Try the BBS BELIEVER Body Burn express workout, guaranteed to make you melt on the spot!
Jessica Z. ChristensenFLEXIBILITYStretching for Flexibility: Top 8 Mistakes Holding You Back Are you making one of these most common mistakes for when you stretch? Find out how to make stretching easier and see rapid results!
Jessica Z. ChristensenDISCOVEREpsom Salts: Nature's Magic SecretTime to raid your kitchen cupboards for a cheap and effective beauty treatment for hair and face: olive oil, coconut and Epsom salts.
Jessica Z. ChristensenDISCOVERBarre Workout: Review & ResultsWhat is a Barre workout? This fusion of pilates, ballet conditioning with a twist will have you training harder than you expected!
Jessica Z. ChristensenPERSONAL JOURNEYSFitness for Survival: an African AdventureFitness for survival: an African Adventure from Namibia to Stellenbosch
Jessica Z. ChristensenFLEXIBILITYStretching for Shoulders, Back & ChestHours spent hunched over books, laptops and phones.. here is a useful stretch and release sequence for chest and shoulders..
Jessica Z. ChristensenCOACHINGTech & Teaching Online ClassesTake your dance and fitness classes online. How to consider tech and music licensing to get you started.
Jessica Z. ChristensenPERSONAL JOURNEYSMy #BodyBeforeSkill JourneyFrom fitness to unfitness, rediscovery and beyond. This is my personal #BodyBeforeSkill journey and how I created the BBS Training Method.