EXPLORE A HOLISTIC APPROACH

New research published in 2020 shows that stretching improves cardiovascular health in adults. Find out how it works..

Is intermittent fasting healthy? What are the benefits? We've tried, tested and looked at the latest research..

A holistic training approach considers the full spectrum of human performance, the person as a whole, their individualities and interactions

You love the snow but can't get over the fear factor or your body just won't collaborate. What you can learn from the Audi Nine athletes..

Is spending time in nature really that important? Hint: you don't need to enjoy the great outdoors..

When we see an athlete excel at what they do - is it because of their natural talent or how hard they train? The answer is a lot more compl

Plant-based diets: can you get full proteins from plants?

Looking for a quick burst of functional HIIT? Try the BBS BELIEVER Body Burn express workout, guaranteed to make you melt on the spot!

Are you making one of these most common mistakes for when you stretch? Find out how to make stretching easier and see rapid results!

Time to raid your kitchen cupboards for a cheap and effective beauty treatment for hair and face: olive oil, coconut and Epsom salts.

What is a Barre workout? This fusion of pilates, ballet conditioning with a twist will have you training harder than you expected!

Fitness for survival: an African Adventure from Namibia to Stellenbosch

Hours spent hunched over books, laptops and phones.. here is a useful stretch and release sequence for chest and shoulders..

Take your dance and fitness classes online. How to consider tech and music licensing to get you started.

From fitness to unfitness, rediscovery and beyond. This is my personal #BodyBeforeSkill journey and how I created the BBS Training Method.