EXPLORING HOLISTIC TRAINING

FOR SPORTS AND FITNESS

BODY

BEFORE

SKILL

BY JESSICA ZOO

CHRISTENSEN

All Posts
Stretching & Flexibility
Teaching Fitness
Holistic Health & Beauty
Jessica's BBS Journey
Sports & Outdoors

Stretching for Flexibility: Top 8 Mistakes & Tips to Improve

Jessica Zoo

Apr 26
4 min

Stretching for Flexibility: Top 8 Mistakes & Tips to Improve

If you're here, it means you have been trying to get flexible without seeing enough results. Whether you are a dancer, cheerleader, yogi,...

Barre Instructor Training with Barreworks

Jessica Zoo

Apr 7
4 min

Barre Instructor Training with Barreworks

Why Barre? When I find my comfort zone, and I feel like I've reached a plateau - I no longer seek to work HARDER. In the pursuit of optim...

Jessica Zoo

Mar 29
5 min

Teaching Online Fitness & Dance Classes

Take your dance and fitness classes online. How to consider tech and music licensing to get you started.

Jessica Zoo

Mar 29
3 min

Epsom Salts: Nature's Beauty Secret

Time to raid your kitchen cupboards for a cheap and effective beauty treatment for hair and face: olive oil, coconut and Epsom salts.

How Fitness Saved My Life: an African Adventure

Jessica Zoo

Jan 1, 2019
4 min

How Fitness Saved My Life: an African Adventure

Body Before Skill: fitness is more than just a hobby and achieving a bikini body. It's key to longevity and survival!

Jessica Zoo

Jun 30, 2018
8 min

My #BodyBeforeSkill Journey

From fitness to unfitness, rediscovery and beyond. This is my personal #BodyBeforeSkill journey and how I created the BBS Training Method.

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HOLISTIC TRAINING FOR FITNESS & SPORTS

The BBS Training Method aims to explore an individualised, holistic, sports-science based approach to training for fitness and sports. BODY BEFORE SKILL™ brings together a blend of techniques that focus on movement optimisation, flexibility and overall well-being based on scienntific methods.

Combining and exploring knowledge and techniques from a variety of fields including gymnastics, ballet, barre, pilates, callisthenics, yoga, martial arts, natural movement, sports performance and is continually evolving to explore our real-life superpowers. We develop educational resources and workout crafted to blend the joy of movement, music and exercise science for an optimal training experience.

EXPLORING HOLISTIC TRAINING

FOR SPORTS AND FITNESS

BODY

BEFORE

SKILL

BY JESSICA ZOO

CHRISTENSEN

The BBS Training Method aims to explore an individualised, holistic, sports-science based approach to training for fitness and sports. BODY BEFORE SKILL™ brings together a blend of techniques that focus on movement optimisation, flexibility and overall well-being based on scienntific methods.

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